10 Tips to Prevent Alzheimer's Disease

10 Tips to Prevent Alzheimer's Disease

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Alzheimer's disease, also commonly known as senile dementia, is a brain disease. Don't think that you are still young and that this kind of disease is far away from you. In fact, this disease should be prevented from a young age.

Once it onsets, people with Alzheimer's progressively reduce their ability to think, learn, organize, perform everyday activities, and remember important details. This is the most common form of dementia.

According to the data, almost two-thirds of people with Alzheimer's disease are women. While there is currently no cure or treatment for the disease, fortunately, there are ways to reduce your risk:

1. Use your brain
2. Learn foreign languages
3. Follow a Mediterranean diet
4. Drink a small amount of red wine
5. Drink coffee
6. Control blood pressure
7. Supplement fatty acids
8. Don't smoke
9. Exercise
10. To reduce psychological stress

Also, as you get older, you may need things that you never needed when you were younger, such as lists, reminders, and notes, and that's perfectly fine. These types of things are another way to improve your memory because you are actively working on improving your ability to recall information, not having to doubt yourself, and learning to accept changes in yourself.

To sum up, Alzheimer's disease is preventable. With these 10 prevention tips, the earlier you start, the more you will benefit.